What if you had a space where you could just be… YOU. No labels. No pressure. Just a safe, non-judgemental, compassionate environment where your inner world is understood and your healing journey begins.
As children, we express our emotions freely, but as we grow, fear, expectations, and vulnerability often lead us to hide what we truly feel. Over time, we build defence mechanisms that protect us, yet can also hold us back.
Life's experiences shape who we are, and sometimes unresolved struggles continue to influence us without our awareness.
Through my work, I offer a warm, non-judgmental space where you can explore your thoughts and feelings openly. With a person-centred approach, I walk alongside you—helping you understand yourself, break unhelpful patterns, and move forward with clarity.
A Graduate Member of the British Psychological Society (GMBPSs) and an RCI-registered Clinical Psychologist (A), he specializes in clinical psychology, counselling, psychotherapy, training, and research. Trained at the University of York, UK, he focuses on evidence-based practices and impactful training programs. His work promotes mental wellbeing, resilience, and personal growth through counselling, facilitation, and experiential learning programs.
Sameer Jangam RCI Registered · GMBPsS
What We Offer
What can we help you with?
Psychological Assessments
Get an accurate evaluation of your personality and diagnosis through objective testing by a professional.
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Psychotherapy & Counseling
Get a space to express your feelings where you will learn healthier coping mechanisms.
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Building Self Awareness
Get to know some intriguing facts about yourself and enhance your knowledge.
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Mental Health Wellbeing
Learn to build a pleasant, meaningful and engaged life. Find your purpose and meaning.
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Support Group
Find support with individuals sharing the same pain as yours. There is no greater bond than that.
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Workshops & Trainings
Learn and grow in the field of Psychology as a budding mental health professional.
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How It Works
Effective Therapy Process
The process of effective therapy begins with building a strong rapport between the therapist and the client, creating a safe and trusting environment.
01
Understanding Emotional Changes
As children, we express our feelings freely. But as we grow, we begin to hide emotions due to fear of judgment and the need to fit in.
02
Creating a Safe Space
A safe and welcoming space where you can share openly, feel heard, and receive support without judgment.
03
Exploring & Rediscovering Yourself
Helping you explore emotions, gain clarity, and reconnect with your inner strength and identity.
04
Taking the First Step Toward Healing
Healing begins with one step—giving yourself time, compassion, and a safe space to grow.
Build Client Rapport
In the beginning of therapy, the therapist focuses on helping you feel comfortable and safe in the environment, building a genuine connection.
Understand Patterns
Once comfortable, the therapist wants to know more about you, your childhood, your past, your family and the thoughts you might be feeling.
Provide Perspective
The therapist will psycho-educate the explanations behind your patterns so that you can be consciously aware of them and their reasons.
Set Goals Together
Your therapist will help you identify unhealthy mechanisms and orient you to set a goal toward healthy mental health, tracking progress along the way.
Equip You with Strategies
Once you know what you are willing to work for, the therapist will help equip you with tools and strategies to reach your goal sooner.
Help Them Recognize Little Wins
Your therapist will also be your cheerleader to help you acknowledge and celebrate the little victories you achieve during the process.
Latest Articles
Our Blogs
Mindfulness
The Benefits of Mindfulness and Meditation
Mindfulness and meditation are powerful practices that help individuals focus on the present moment and…
Read More
Stress Management
Effective Ways to Manage Stress in Everyday Life
Stress is a natural and unavoidable part of life. It is the body's response to…
Read More
Anxiety
Understanding Anxiety: Causes, Symptoms, and Coping Strategies
Anxiety is a natural human response to stress, uncertainty, or perceived danger. It is the…
Read More
Book a Therapy Session and Begin Thriving
Schedule your appointment now and start building the life you deserve.
Safe Space was created with a simple purpose: to provide a confidential, compassionate environment where anyone can seek support for their emotional wellbeing — without fear, stigma, or judgment.
Sameer Jangam is a Graduate Member of the British Psychological Society (GMBPsS) and an RCI-registered Clinical Psychologist (A) dedicated to improving mental health and well-being. He specializes in Clinical Psychology, Counselling, Psychotherapy, Training, and Research, helping individuals achieve positive behavioural and emotional change.
He completed his postgraduation in Psychology from the University of York, U.K., where he developed strong expertise in research, ethics, critical thinking, and data analysis, building a strong foundation for evidence-based counselling and training practices.
Education
M.Sc. Psychology in Education – University of York, UK
Post Graduate Diploma in Counselling – Tata Institute of Social Sciences, Mumbai
Professional Diploma in Clinical Psychology – Amity University, Mumbai
Professional Recognition
British Psychological Society (UK)
Graduate Member
Rehabilitation Council of India (RCI)
Registered Clinical Psychologist (A)
University of York (UK)
Global Alumni
British Council (UK)
UK Alumni Member
Tata Institute of Social Sciences
Alumnus
Lions Club of India
Chairperson – Mental Health & Well-being
Areas of Expertise
Emotional IntelligenceStress ManagementAnger ManagementWork-Life BalanceProductivity & OverthinkingCommunication SkillsTeam BuildingLeadership Development
Academic Contributions
Research Work
Academic Self-Concept & Growth Mindset
Comparative research examining British and Indian students based on psychological constructs such as academic self-concept and growth.
Student Challenges & Well-Being
Investigating the challenges faced by students in areas such as study skills, mental health, emotional support, and overall well-being.
Impact of COVID-19 on Academic Studies
Exploring how the COVID-19 pandemic affected students' academic experiences and learning environments in both countries.
Ready to Begin Your Journey?
Take the first step toward healing — book a session today.
Educating, empowering, and creating a world where mental health care is accessible to all.
Vision
EDUCATES the public about mental health issues, treatment, the process of therapy, and the differences between healthy and unhealthy therapy.
CHALLENGES the myths, stereotypes, and stigmas surrounding mental health issues and treatment and preventing people from getting help.
Mission
We envision a world in which all people have access to information and treatment that can help them improve their mental and emotional health and achieve harmony, thus promoting healthier families and communities.
Work Ethics
The principles that guide every interaction, every session, and every decision we make.
Beneficence and Non-Maleficence
I strive to protect the rights and welfare of those with whom I share professional relations. I aim to offer services which are free of biases, affiliations, and prejudices that might influence the quality of my work.
Fidelity and Responsibility
I seek to cultivate a profession and a scientific community built on trust, accountability, and ethical considerations for all individuals. I recognize my moral responsibility towards the community and aim to work towards the betterment of the community.
Integrity
I do not keep the intentions to deceive or misrepresent during the conduct of my services. I strive to provide transparency and honesty in my practice.
Justice
I hold the responsibility to be fair and impartial. I am aware of my areas of competence and limitations. I aim to practice within the areas of my expertise. I strive to treat all my clients equally and impartially.
Respect for People's Rights and Dignity
I respect the right to privacy, dignity, and confidentiality of all the individuals I am professionally associated with. I may sometimes break confidentiality under exceptional circumstances when there is presence of threat to client or others.
Professional Excellence
I commit to ongoing learning, self-reflection, and professional development to ensure that the care I provide remains current, effective, and grounded in evidence-based practice.
Facilities
Everything You Need, All in One Place.
Our Services
Our Facilities
We provide a safe, confidential, and supportive environment where individuals can openly express their thoughts and emotions. Our services include professional counselling, psychotherapy sessions, mental health assessments, and behavior training programs designed to promote emotional well-being.
Our facilities are designed to create a safe, comfortable, and confidential environment where individuals can openly discuss their thoughts, emotions, and personal challenges. With evidence-based practices and personalized guidance, we help individuals develop resilience, improve mental health, and achieve personal and professional growth.
Psychotherapy & Counseling
We offer psychotherapy and counselling to support individuals facing a variety of emotional and mental health concerns in a safe, confidential, and non-judgmental space.
Psychological Assessments
Standardized, reliable, and scientifically validated psychological assessments that help provide an accurate and comprehensive evaluation of your concerns.
Therapeutic Interventions
Evidence-based therapeutic techniques including CBT, DBT, ACT, and more to support healing, improve coping skills, and promote overall mental well-being.
Begin Your Healing Journey Today
Our team is ready to support you. Book a session at your convenience.
Life can sometimes feel heavy — and navigating it alone can make it heavier still. Understanding your personality and mental well-being requires standardized, reliable, and scientifically validated psychological assessments.
Professional Evaluation
Psychological Assessments
Browsing the internet can sometimes lead us to self-diagnose our mental health concerns. But how accurate are these diagnoses? Most of the time, they are not.
Understanding your personality and mental well-being requires standardized, reliable, and scientifically validated psychological assessments. These assessments help provide an accurate and comprehensive evaluation of your concerns.
The process begins with an intake session, where we take the time to understand your experiences and concerns in depth. An early and accurate assessment helps in identifying the root of the concern, allowing for timely and effective support and treatment.
Types of Assessments
Assessment Types
Personality Assessments
Helps understand personality traits, behavior patterns, and emotional responses. Provides insights for personal growth, relationships, and therapy planning.
Specific Learning Disability Assessments
Identifies learning difficulties in reading, writing, spelling, or mathematics. Helps detect conditions like dyslexia and provides support for academic improvement.
Couples and Family Assessments
Evaluates relationship dynamics, communication patterns, and conflicts. Helps couples and families build healthier and stronger relationships.
Intellectual Assessments
Measures cognitive abilities like reasoning, memory, and problem-solving. Helps understand intellectual strengths and learning capacities.
Developmental Assessments
Evaluates a child's developmental milestones and overall growth. Helps identify developmental delays and ensures early support.
Corporate Assessments
Psychological assessments for corporate help evaluate employee behavior, personality, and cognitive abilities. They support better hiring decisions and workplace productivity.
Get an Accurate Assessment Today
Take the first step towards understanding yourself better.
Psychotherapy is a structured, evidence-based process that helps address emotional and mental health concerns such as anxiety, depression, trauma, and grief.
Our Approach
Psychotherapy & Counselling
We offer psychotherapy and counselling to support individuals facing a variety of emotional and mental health concerns.
Psychotherapy focuses on understanding your thoughts, feelings, and behavior patterns that may be affecting your well-being. During the sessions, the therapist works collaboratively with you to explore these patterns and help you develop healthier ways of coping and responding to life's challenges.
Most importantly, therapy provides a safe, confidential, and non-judgmental space where you can openly share your feelings and experiences, knowing that you are being heard with empathy and understanding.
Areas We Address
Conditions We Support
Depression
Persistent feelings of sadness, loss of interest, and low energy that affect daily life.
Anxiety
Excessive worry, fear, or nervousness that can interfere with everyday activities.
Phobia
Intense and irrational fears of specific situations, objects, or activities.
OCD
Unwanted thoughts (obsessions) and repetitive behaviors (compulsions).
Psychosis
Difficulty distinguishing between reality and thoughts, including hallucinations.
Psychosomatic Concerns
Physical symptoms caused or worsened by emotional stress.
Sleep Disturbances
Insomnia, irregular sleep patterns, or difficulty staying asleep.
Relational Disturbances
Communication issues, misunderstandings, or emotional conflicts in relationships.
Personality Disorder
Long-term patterns of thinking and behavior that affect relationships and functioning.
Trauma & Grief
Processing distressing events or loss in a safe, supportive environment.
Stress Management
Learning techniques to manage work, relationship, or daily life stress effectively.
Substance Addiction
Support for understanding triggers and building healthier habits and recovery.
You Don't Have to Navigate This Alone
Reach out and take the first step toward healing today.
Therapeutic interventions are techniques used by mental health professionals to help individuals manage emotional, psychological, or behavioral difficulties.
Supportive Therapy
A therapeutic approach that provides emotional support, reassurance, and guidance to help individuals cope with stress and life challenges. It focuses on strengthening a person's existing coping abilities.
Cognitive Behaviour Therapy (CBT)
A structured therapy that helps individuals identify and change negative thoughts and behaviors. It focuses on developing healthier thinking patterns and coping strategies to improve emotional well-being.
Rational Emotive Behaviour Therapy (REBT)
A form of therapy that helps people identify irrational beliefs and replace them with more rational, positive thoughts. It aims to improve emotional well-being and behavior.
Dialectical Behaviour Therapy (DBT)
A therapy that helps individuals manage intense emotions and improve relationships. It focuses on mindfulness, emotional regulation, distress tolerance, and interpersonal skills.
Acceptance and Commitment Therapy (ACT)
ACT encourages individuals to accept their thoughts and feelings instead of fighting them. It focuses on mindfulness and committing to actions that align with personal values.
Transactional Analysis
A psychological approach that studies interactions between people to understand communication and behavior patterns. It helps individuals improve relationships and self-awareness.
Trauma-Informed Care
An approach that recognizes the impact of trauma on a person's life and mental health. It focuses on creating a safe, supportive environment that promotes healing and recovery.
Positive Psychology
A field of psychology that focuses on strengths, happiness, and well-being. It encourages individuals to build positive emotions, resilience, and meaningful life experiences.
Find the Right Approach for You
Our therapist will guide you to the most effective intervention for your needs.
Explore Resources for Mental Health and Personal Growth
Articles & Insights
Our Blogs
Mindfulness
The Benefits of Mindfulness and Meditation
Mindfulness and meditation are powerful practices that help individuals focus on the present moment and cultivate awareness of their thoughts and feelings.
Read More
Stress Management
Effective Ways to Manage Stress in Everyday Life
Stress is a natural and unavoidable part of life. It is the body's response to demands and challenges, but chronic stress can be harmful.
Read More
Anxiety
Understanding Anxiety: Causes, Symptoms, and Coping Strategies
Anxiety is a natural human response to stress, uncertainty, or perceived danger. It is the body's alarm system designed to protect us.
Read More
Mental Health
War with One's Mind
It is not that they did not try. They tried very hard. This piece explores the invisible battles we face within ourselves.
Read More
Resilience
Building Emotional Resilience: How to Stay Strong During Tough Times
Emotional resilience is the ability to adapt, recover, and remain strong in the face of adversity and life's inevitable challenges.
Read More
Mindset
Overcoming Overthinking and Negative Thoughts
Overthinking is a common mental habit in which a person repeatedly analyzes situations, conversations, or decisions without reaching a resolution.
Read More
Common Questions
FAQs
1. What challenges are you currently facing in your personal or emotional life?
Many individuals face challenges such as stress, anxiety, relationship issues, work pressure, or feelings of loneliness. Recognizing these challenges is the first step toward seeking appropriate support.
2. How do you usually cope with stress or difficult emotions?
People cope through activities like talking to someone they trust, practicing mindfulness, exercising, or seeking professional support. Therapy can help you develop healthier and more effective coping strategies.
3. What motivated you to seek therapy or support at Safe Spaces?
The desire to improve mental well-being, find guidance, and have a safe environment to express thoughts and emotions motivates individuals to seek therapy.
4. Do you feel comfortable talking about your thoughts and feelings with others?
Some people feel comfortable, while others find it difficult, which is why therapy provides a confidential and supportive space. We create an environment where you can gradually open up at your own pace.
5. What kind of support are you hoping to receive from therapy?
Individuals often look for emotional support, coping strategies, guidance for personal growth, and help in managing stress or anxiety. Our therapist tailors each session to your specific needs and goals.
6. What changes would you like to see in your mental and emotional well-being?
People often hope to feel more confident, emotionally balanced, less stressed, and better able to handle life's challenges. Setting clear goals helps make therapy more focused and effective.
Book a Therapy Session and Begin Thriving
Schedule your appointment now and start building the life you deserve.
Healing Doesn't Happen in Isolation. We believe mental wellness is a community effort.
Our Purpose
Why Community Is at the Heart of What We Do
Mental health care shouldn't be a privilege reserved for those who can seek it out. Too often, stigma, distance, or simply not knowing where to turn keeps people from getting the support they need. Our outreach initiatives bring compassionate, accessible support to every corner of the communities we serve — because no one should navigate their inner world alone.
Stepping Outside
We don't wait for people to come to us. We bring support directly to community halls, schools, and workplaces.
Local Partnerships
We partner with local NGOs and neighborhood groups to make mental health conversations normal and accessible.
Empowerment
Our commitment remains the same: show up, listen, and empower individuals to take charge of their wellness.
Breaking Silence
We create safe and open spaces that encourage honest conversations about mental health in schools and communities.
Awareness Campaigns
Breaking the Silence: Mental Health Awareness
Stigma often grows in silence, and we are committed to changing that. Through our ongoing awareness campaigns, we create safe and open spaces that encourage honest conversations about mental health in schools, workplaces, and public communities.
Our initiatives help individuals and families learn how to:
Recognise the signs of anxiety, depression, and burnout
Understand the difference between everyday stress and a mental health crisis
Support a loved one with care without overstepping personal boundaries
Encourage children to express their emotions in healthy and safe ways
Reduce the stigma and shame surrounding seeking professional therapy
Get Involved
Join the Movement — Give Back, Grow Together
Outreach is not something we do to a community. It's something we do with one. We warmly welcome individuals and organisations who want to be part of the change.
Volunteer
As a counsellor or facilitator at events.
Partner
Join us as an NGO, school or community.
Host
Bring an outreach event to your premises.
Spread
Share our mission with your network.
You Don't Have to Reach Out Alone. We'll Come to You.
Insight is about developing a deeper understanding of your thoughts, emotions, and behaviours. It helps you recognise patterns, identify triggers, and become more aware of how your mind works.
Through guided reflection and psychological awareness, insight allows individuals to make informed choices, improve emotional well-being, and build healthier relationships with themselves and others.
I feel grateful for being part of the sessions with Sameer Jangam. I was able to openly talk about my emotions and experiences in a space that felt safe and understanding. His approach helped me feel heard and supported. Through the process, I realised that many of my feelings were valid and normal, and that I am not alone in what I experience.
My experience with Sameer Jangam's therapy sessions was truly meaningful. The sessions helped me understand my emotions and thoughts more clearly. I was able to release a lot of stress and negativity that I had been carrying for a long time. I am thankful to Sameer for creating a comfortable space where I could reflect and focus on the brighter aspects of life.
I am truly grateful for the guidance I received from Sameer Jangam. The sessions gave me a safe space to express my thoughts and emotions without hesitation. His calm and understanding approach helped me feel heard and supported, and I slowly began to understand myself better.
The therapy sessions with Sameer Jangam were a very meaningful experience for me. I learned to understand my emotions and how they influence my behaviour. The environment felt comfortable and non-judgmental, which made it easier for me to open up and reflect on my life.
I would like to sincerely thank Sameer Jangam for his support and guidance. His sessions helped me gain clarity about many things I was struggling with. The discussions and activities during therapy helped me develop a healthier perspective toward my thoughts and feelings.
Working with Sameer Jangam helped me become more aware of my emotions and patterns. His thoughtful approach and patience made every session feel valuable. I now feel more confident in handling difficult situations and understanding myself better.
Our Gallery
Gallery
Questions Answered
Frequently Asked Questions
1. What is the difference between a clinical psychologist and a therapist?
A therapist or counsellor mainly provides counselling for emotional concerns like stress, relationships, or grief. A clinical psychologist has advanced training and can conduct psychological assessments, diagnose mental health conditions, and provide evidence-based treatment.
2. Who should consult a clinical psychologist?
Anyone experiencing anxiety, depression, stress, trauma, or relationship difficulties can consult a clinical psychologist for professional support. You don't have to wait until things feel unbearable — early support is always beneficial.
3. How can therapy help?
Therapy helps you understand your thoughts, emotions, and behaviors while developing healthier coping strategies for better well-being. It provides a safe space to explore challenges and work toward meaningful personal growth.
4. Are therapy sessions confidential?
Yes, therapy sessions are completely confidential and provide a safe, non-judgmental space to share your concerns. Confidentiality may only be broken in exceptional circumstances where there is a serious risk of harm.
Contact Us
We are here to support your journey toward well-being and growth. Reach out to us for consultations, training programs, research collaborations, or any service-related inquiries.
